shadow work journaling is only the beginning (sometimes)
Journaling can always be the beginning of the journey, sometimes it can even lead to resolve because it helps...
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Elza Buder
- Jul 9, 2021
- 6 min
slowing down, identities rooted in productivity, and thoughts on self-worth
I've been thinking a lot about the speed at which I live. At the beginning of the pandemic, I know that everyone...
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Elza Buder
- Jan 24, 2021
- 2 min
Why Self-Care Doesn't Always Work and What To Do About It
Hi friends. This video is all about self-care, what it should actually be like, and how to do it in a way that actually works.
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Elza Buder
- Nov 26, 2020
- 6 min
Mental Health at University and Tips for Dealing with Stress and Loneliness
When I first came to university two years ago, my expectations of this supposed wonderland were high. Very high.
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Elza Buder
- Nov 1, 2020
- 1 min
How To Make Meditation An Enjoyable Habit
Today I wanted to share some thoughts on meditation and how it can be made an enjoyable process that fills your cup...
424 views0 comments
Elza Buder
- Jul 10, 2020
- 12 min
Why it's so hard to find our purpose// Thoughts I was having the other day
Here are some thoughts I was having the other day on why it's so hard for so many of us to find our purpose/ find out what we want to do...
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Elza Buder
- Jun 11, 2020
- 4 min
Black Lives Matter: my thoughts on discomfort and resources
“ Black Lives Matter is not a controversial statement. It is an affirmation of humanity necessary because humanity is systemically...
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Elza Buder
- Jun 3, 2020
- 4 min
New Beginnings: Some Thoughts and Inspiration
Life tends to be one of those undertakings where nothing is ever guaranteed or permanent. except for death, and even then...
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Elza Buder
- May 23, 2020
- 2 min
How to get through a tough time
hi friends. I thought I'd share some advice on what to do when you are going through some ish...
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Elza Buder
- May 15, 2020
- 4 min
Approved by you
Constantly seeking approval has almost become normal and it´s also something that is secretly admired because you´re trying your best and...
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