Journaling for growth

Meditation & Journaling Calendar: December 2022 Invitation

I thought we could all try to finish the year with a month of stillness, contemplation, reflection, and intention-setting.

Shadow Work Journaling Challenge: Self-Trust Edition Part 1

I've created yet another shadow work journaling challenge! And I am so excited. This time it will be all about cultivating self-trust.

Reviewing the old year and welcoming in the new year- Journaling Prompts

I hope you had an enriching year- regardless of how your year went, I know we all grew a lot, loved and lost, laughed and cried. These...

shadow work journaling is only the beginning (sometimes)

Journaling can always be the beginning of the journey, sometimes it can even lead to resolve because it helps...

10-Day Self-Love Journaling Challenge

Hi everyone! I hope you're doing well. Today I wanted to invite you all to a 10-day self-love journaling challenge!

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14 Day Shadow Work Challenge: Journaling Prompts For Self-Awareness

Hi everyone. Next week I wanted to start a 14-day journaling challenge for self-awareness (the PDF with all journaling prompts is linked dow

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How to get through a tough time

hi friends. I thought I'd share some advice on what to do when you are going through some ish...

Creating a safety list- the what, why and how (journaling for growth)

Hi friends. This journaling exercise is very useful to find out more about yourself and how you can take ownership of your happiness and...

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