Meditation & Journaling Calendar: December 2022 Invitation
I thought we could all try to finish the year with a month of stillness, contemplation, reflection, and intention-setting.
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Elza Buder
- Feb 7, 2022
- 4 min
Shadow Work Journaling Challenge: Self-Trust Edition Part 1
I've created yet another shadow work journaling challenge! And I am so excited. This time it will be all about cultivating self-trust.
958 views0 comments
Elza Buder
- Dec 21, 2021
- 2 min
Reviewing the old year and welcoming in the new year- Journaling Prompts
I hope you had an enriching year- regardless of how your year went, I know we all grew a lot, loved and lost, laughed and cried. These...
398 views0 comments
Elza Buder
- Sep 4, 2021
- 2 min
How to build Self-Trust
Hello friends. Last week I posted a video on how to unblock your intuition and make it louder again. Part of that video's recommendations...
248 views0 comments
Elza Buder
- Jul 29, 2021
- 3 min
shadow work journaling is only the beginning (sometimes)
Journaling can always be the beginning of the journey, sometimes it can even lead to resolve because it helps...
615 views0 comments
Elza Buder
- Jul 9, 2021
- 6 min
slowing down, identities rooted in productivity, and thoughts on self-worth
I've been thinking a lot about the speed at which I live. At the beginning of the pandemic, I know that everyone...
83 views0 comments
Elza Buder
- May 24, 2021
- 1 min
Important Update for the Soul Tribe Hangout Space
Good morning friends! Here is an important update for all of you who have joined me in the Soul Tribe Hangout Space on Telegram and for...
91 views0 comments
Elza Buder
- May 18, 2021
- 1 min
a reminder that you are worthy and valuable
never forget that you are worthy when you breathe never forget that you are worth it when you eat never forget that you are worthy when...
46 views0 comments
Elza Buder
- Mar 12, 2021
- 4 min
Shadow Work Journaling Challenge 2.0
Hi friends. I've created a new shadow work journaling challenge! And I am so excited...
4,571 views0 comments
Elza Buder
- Feb 4, 2021
- 2 min
Meditation during Lockdowns
Lockdowns here are getting extended over and over again and it often seems like there is no end in sight for this pandemic. And I know...
47 views0 comments
Elza Buder
- Jan 24, 2021
- 2 min
Why Self-Care Doesn't Always Work and What To Do About It
Hi friends. This video is all about self-care, what it should actually be like, and how to do it in a way that actually works.
367 views0 comments
Elza Buder
- Jan 17, 2021
- 1 min
5 Softer Habits To Start In 2021
Hi friends. Happy New Year! I hope you all had a fun New Year's Eve (or at least got some good food and sleep).
This week I wanted to share
104 views0 comments
Elza Buder
- Dec 26, 2020
- 1 min
1k Q&A on my channel
Hello friends, about a week ago I reached 1k subscribers on my YouTube channel. And I just wanted to say: thank you so, so, so much for...
31 views1 comment
Elza Buder
- Nov 26, 2020
- 6 min
Mental Health at University and Tips for Dealing with Stress and Loneliness
When I first came to university two years ago, my expectations of this supposed wonderland were high. Very high.
152 views0 comments
Elza Buder
- Nov 1, 2020
- 1 min
How To Make Meditation An Enjoyable Habit
Today I wanted to share some thoughts on meditation and how it can be made an enjoyable process that fills your cup...
425 views0 comments
Elza Buder
- Sep 28, 2020
- 3 min
Hopelessness and how to create hope
Hi everyone. In this video I wanted to lay out some thoughts I had about hopelessness and hope based on...
51 views0 comments
Elza Buder
- Sep 20, 2020
- 3 min
10-Day Self-Love Journaling Challenge
Hi everyone! I hope you're doing well. Today I wanted to invite you all to a 10-day self-love journaling challenge!
3,638 views0 comments
Elza Buder
- Aug 23, 2020
- 1 min
Why I haven't been uploading new videos + my uploading schedule
Hi everyone! I hope you're all well. I haven't uploaded anything to Youtube for some weeks now. The reason being that...
46 views0 comments
Elza Buder
- Jul 22, 2020
- 6 min
14 Day Shadow Work Challenge: Journaling Prompts For Self-Awareness
Hi everyone. Next week I wanted to start a 14-day journaling challenge for self-awareness (the PDF with all journaling prompts is linked dow
124,285 views6 comments
Elza Buder
- Jul 10, 2020
- 12 min
Why it's so hard to find our purpose// Thoughts I was having the other day
Here are some thoughts I was having the other day on why it's so hard for so many of us to find our purpose/ find out what we want to do...
94 views0 comments
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